Double Paralympic champion in cycling and athletics, Kadeena Cox takes you through seven exercises designed to help with some of the physical effects of multiple sclerosis.
It’s easy to set up and most of all very fun, featuring exercises called “crazy legs” and “broom hurdles”.
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Introduction The TransAmerica Bike Trail is one of the most well-known long-distance cycling routes in the global. Spanning approximately four,200 miles, it stretches from the East Coast to the West Coast of the us, presenting cyclists an remarkable adventure via severa
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